This is the first out of four session course, one hour per session on self-awareness, mindfulness and resilience. Places are limited to 50 and will be offered on a first come first served basis, please book your place using this link.

In these four sessions David Delaney will expand your understanding of yourself.  He will explain the process of thinking, perception and decision making.

How can you expect to effectively manage others if you cannot first manage yourself?

This course helps you to:

• increase your self-awareness
• have more energy
• improve your communication skills
• greater connections to yourself and those around you
• improve your concentration levels and increase your ability to focus
• improve your motivation skills
• maximize your ability to retain information
• reduce your stress
• reduce imposter syndrome
• reduce the possibility of burnout

This session will cover the following topics:

• Getting out of your head and coming to your senses
• Understanding the brain and modern demands
• The stress cycle and how to complete it
• Making time and creating space
• Learning to breathe as if your life depended on it.
• The conscious and subconscious 
• Technique to release stress and calm the mind