Learning Outcomes:
On completion of this module students should be able to:
1. Understand the concepts of professional burnout and reactivity
2. Understand the evidence base for mindfulness based stress reduction techniques for professional, student, general and clinical populations
3. Demonstrate an awareness of the effects of mindfulness for stress management and self- regulation
4. Develop self-care and personal wellness strategies
5. Learn to develop emotional equilibrium and attentive presence during stressful situations
6. Cultivate mindfulness to facilitate care of self
7. Engage in reflection to develop a personal and work related mindfulness practice