Learning Outcomes:
On completion of this module students should be able to: 1. Demonstrate safe, basic competency in specific solo Tai Chi/Qigong and short Hand-Form exercises. 2. Demonstrate a knowledge of biomechanics related to Tai Chi exercise. 3. Present relevant literature accurately, concisely and coherently. 4. Critically evaluate literature relevant to the evidence base for Tai Chi and Qigong exercises. 5. Demonstrate an understanding of the physical and psychological effects of Tai Chi exercises. 6. Work in a group.