Learning Outcomes:
On completion of this module students should be able to:
1. Understand the physiological principles underpinning warming-up for participation in sport
2. Describe different coaching and learning styles in strength & conditioning
3. Understand the physiological and biomechanical basis of upper and lower limb strengthening exercises
4. Understand the physiological and biomechanical basis of power development
5. Appreciate the complexities of the design and implementation of sport-specific conditioning drills
6. Understand the role of strength training in the prevention of common sports injuries
7. Understand the scientific principles underpinning plyometric training
8. Understand the scientific principles underpinning exercises to enhance speed
Indicative Module Content:
Week 1: Introduction and Basic Physiology
Week 2: Principles of the Warm-up
Week 3: Coaching & Learning Styles in Strength & Conditioning
Week 4: Strength Training
Week 5: Power Training
Week 6: Conditioning Physiology
Week 7: Online MCQ
Week 8: Sports Physiotherapy and Strength Training
Week 9: Plyometric and Agility Training
Week 10: Speed Training
Week 11: Planning in Strength & Conditioning
Week 12: Online MCQ